This article talks about the benefits of exercising before breakfast. Although the study examined how this essentially can offset a bad diet the benefits on weight loss and general health are obvious.
Fructose is one of the most commonly used sweeteners in the United States. It has found its way into most of our foods and poses a major threat to our health. The following information is based on the work of Dr. Robert Lustig, Professor of Pediatrics in the Division of Endocrinology at the University of California, San Francisco. He is a pioneer in decoding sugar metabolism.
A recent study found that Bisphenol-A, a common component in plastic articles (recycle codes 03 & 07) and used to line metal food and beverage [...]
Please pass this information on to any parents of young children you might know. The FDA recalled Hyland’s Teething Tablets, a very popular homeopathic supplement used to ease the discomfort of teething in infants and toddlers. To this date many parents are unaware of this. According to the FDA the reason behind the recall were inconsistent amounts of Belladonna found in the product.
“When it comes to getting pregnant, old world techniques may be just what today’s high-tech doctors will order.” If you are looking for an introduction to how and why acupuncture supports fertility, this article written by Colette Bouchez, an award-winning medical journalist, provides a broader perspective on alternative fertility treatments and is very informative for anyone thinking about getting pregnant.
I recently read this article about the connection between sleep deprivation and weight gain, and wanted to share my perspective. The article discussed primarily the hormones, ghrelin and leptin, and how they are affected by lack of sleep, essentially contributing to weight gain.
"How can we eat healthier?" This blog discusses simple guidelines for healthy eating. It will enhance your experience of eating and bring more health and joy into your life.
I was having difficulty conceiving my first child. Dr. Schwerte listened to me and evaluated my life style and all other symptoms before offering his [...]
I started going to Dr. Schwerte while I was also going through some fertility procedures. During this stressful time, almost immediately, Dr. Schwerte’s calming personality, [...]
I had previously been to other acupuncturists trying to find one that understood infertility and could coach me through this process. Since I had met [...]
My partner and I were trying IUI(s) to conceive a baby and everyone we knew was recommending acupuncture to support the fertility process. We found [...]
I guess I'm something of a convert now. I'm very skeptical when it comes to anything outside of "hard science," and that normally applies to [...]
Children who use antibiotics have a higher incidence of a repeat infection within six weeks then children who don’t use antibiotics. In part this is [...]
Stress and Wellbeing Seminar Notes
I have suffered from hip pain for years after a car accident. Prior to Dr. Schwerte, I went to a chiropractor and a physical therapist [...]
I give thanks everyday that I found Dr. Schwerte and his practice. I've always been a relatively healthy person with minimal doctor/hospital visits and don't [...]
"Doctor Schwerte made me believe in oriental medicine, specifically acupuncture. He did remarkable work in heeling me from pretty major injuries I had as a [...]
Children who use antibiotics have a higher incidence of a repeat infection within six weeks then children who don't use antibiotics. In part this is [...]
"Whoa. Marcel, you kind of look bad - again. Still not sleeping?"So went the conversation for months, with one of my closest friends. I've always [...]
I have been dealing with chronic pain for over two years in my neck and arms. The sensations were crippling. After two years of seeing [...]
When you find a doctor that is not only professional and knowledgeable, but also passionate about their practice, you have struck gold my friends! I [...]
I want to thank you for encouraging me to try treatment on my back. It has not felt this free and aligned in years! Fabulous!Thank [...]
We brought our daughter in to see Dr. Schwerte for an acute ear infection. He gave her a herbal medicine which we gave to her [...]