Never did it seem more important to be in good health than right now. The recent pandemic has shown us first-hand how valuable a well-functioning body … [Read more...] about How To Stay Strong During Challenging Times
In the early 2000s, I had rediscovered my profound interest in neuroendocrinology (NE). Specifically the NE of stress. This lead me to study … [Read more...] about Are You Gluten-Free?
According to a paper recently published in the Proceedings of the National Academy of Sciences researchers identified mechanisms by which a common … [Read more...] about Gut bacteria that protect against food allergies identified
In a recent article “Fruits & Vegetables Are Trying to Kill You”, by Moises Velasquez-Manoff, the author questions the effectiveness of … [Read more...] about Why Antioxidant Supplements My Not Be Good For You
This week a new study by Dr. Shelly Gray from the University of Washington was published in the prestigious American medical journal JAMA showing a … [Read more...] about Dementia ‘linked’ to common over-the-counter drugs
Following up on an earlier post, here are some quick and important facts about cholesterol. Playing such an important part in our bodies I feel … [Read more...] about Cholesterol: What You Need To Know
When it comes to elevated cholesterol levels one important fact to understand is that fats and cholesterol from food are not necessarily the culprit … [Read more...] about How To Lower Your Cholesterol
I am personally a big fan of green tea not only because of its pleasant taste but also because of its healthy properties. Green Tea has been an … [Read more...] about The Power of Green Tea
In my last post about acid reflux I discussed why most types of acid reflux are caused by a lack of stomach acid (hypochlorhdyria), what causes … [Read more...] about Cure Your Acid Reflux, Part 2
Most people believe heartburn or acid reflux is caused by too much acid in the stomach. While this is true for some, most people experience chronic … [Read more...] about Cure Your Acid Reflux, Part 1
On the first morning of a recent vacation in Europe I found myself at a breakfast table surrounded by good friends and family. While everyone was … [Read more...] about Children and Sweets ― ‘A Father’s Perspective’
I recently read this article about the connection of sleep deprivation and weight gain, and wanted to share my perspective. The article discussed … [Read more...] about Sleep, the New Weight-Loss Diet?