The Human Microbiome & Depression For at least 80 million years our immune systems have been continuously evolving. And with it our microbiomes - … [Read more...] about Can Gut Bacteria Ease Depression?
Jaw pain and dysfunction affect between 10 to 35 million people in the US every year. This is most often caused by temporomandibular … [Read more...] about 3 Effective Ways to Cure Jaw Pain, Grinding Teeth (Bruxism), and Temporomandibular Disorders (TMD)
Over 30% of Americans are suffering from elevated cholesterol levels. Nearly 94 million U.S. adults age 20 or older have total cholesterol levels … [Read more...] about 10 Powerful Tools To Lower Your Cholesterol
Self-Care I think that most of us are ready for 2022 to come to a peaceful end. We are probably all looking forward to an easier 2023, sharing dreams … [Read more...] about 6 Powerful Benefits of Self-Care Through Acupuncture
In his new book, Sicker, Fatter, Poorer: The Urgent Threat of Hormone-Disrupting Chemicals on Our Health and Future...and What We Can Do About It, … [Read more...] about How to Avoid Common Household and Environmental Chemicals That are Harming You
Weight Loss Weight loss has been an interest of mine for a long time. This is partly because so many people have asked me to help them lose weight … [Read more...] about A New Understanding of Weight Loss, Part 1
Never did it seem more important to be in good health than right now. The recent pandemic has shown us first-hand how valuable a well-functioning body … [Read more...] about How To Stay Strong During Challenging Times
In the early 2000s, I had rediscovered my profound interest in neuroendocrinology (NE). Specifically the NE of stress. This lead me to study … [Read more...] about What About Gluten Sensitivity?
According to a paper recently published in the Proceedings of the National Academy of Sciences researchers identified mechanisms by which a common … [Read more...] about Gut bacteria that protect against food allergies identified
In a recent article “Fruits & Vegetables Are Trying to Kill You”, by Moises Velasquez-Manoff, the author questions the effectiveness of … [Read more...] about Why Antioxidant Supplements My Not Be Good For You
This week a new study by Dr. Shelly Gray from the University of Washington was published in the prestigious American medical journal JAMA showing a … [Read more...] about Dementia ‘linked’ to common over-the-counter drugs
Following up on an earlier post, here are some quick and important facts about cholesterol. Playing such an important part in our bodies I feel … [Read more...] about Cholesterol: What You Need To Know